Fitness Table is a  whole body strength and flexibility training program.  It is unique to each individual with personalized, hands on instruction.

Benefits

Fitness Table is for anyone wishing to improve core strength, posture and flexibility. It is for anyone who has the desire to follow an original and focused method that will provide benefits day after day. The Fitness Table Method focuses on quality, precision and intensity of training.

Get Started

The first step in beginning with  Fitness Table is an evaluation.  During the evaluation, we take the time, one on one, to fully understand possible imbalances, past injuries, and areas needing attention.  If you are injury free and would like to try a trial class before your evaluation, click the button below and we can set up a time.